Breath work class

Learn the fundamentals of conscious and controlled deep breathing. Optimal breathing is associated with a vast array of benefits

including: lower

adrenaline and cortisol, more balanced hormone levels, less stress and pain,

sharper focus, quicker recovery after both exercise and injury, less negative

inflammation, more positive mood, more restful sleep, and better digestion.

*It is recommended to either not eat or eat very lightly before you attend this