Yoga Therapy Ball Class

Yoga Therapy Ball Class

Ease tension, restore mobility, and reconnect with your body in this therapeutic yoga class. Using therapy balls, you’ll gently release tight muscles, fascia, and trigger points while improving circulation and flexibility. Supported by guided stretches and mindful breathwork, each session leaves you feeling relaxed, refreshed, and more deeply in tune with your body. Accessible for all levels, this practice is ideal for stress relief, injury prevention, and cultivating lasting body awareness.