Yoga Therapy Ball Class

Yoga Therapy Ball Class

Release tension, restore mobility, and awaken your body with this therapeutic yoga experience. Using specialized therapy balls, you’ll gently massage and target tight muscles, fascia, and trigger points to improve circulation and flexibility. Guided stretches and mindful breathing complement the rolling techniques, leaving you feeling relaxed, restored, and more connected to your body. Perfect for all levels, this class is ideal for anyone seeking stress relief, injury prevention, or deeper body awareness.